Dietary guidance encourages the consumption of fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood. Why? Because far too many people are not consuming recommended amounts of dietary fiber, calcium, magnesium, vitamin D and vitamin E. As discussed yesterday, most people need to increase their consumption of omega-3 fatty acids to balance n-3:n-6 fatty acid levels in the body. These food groups provide these nutrients.
Rep. Frank Pallone Jr. to replace vocal supplement industry critic Rep. Henry Waxman.