April 17, 2014

5:00 PM | Quote Therapy – by Iyanla Vanzant
“So many of us are clear about what we have to do, but not clear about who we have to be while we’re doing it.” Iyanla Vanzant

April 16, 2014

5:00 PM | The science behind the benefits of mindfulness
“I feel like I should try meditating with everyone talking about it.” These were the words that came out of my classmate’s mouth as we discussed the science behind mindfulness. What he went on to express is the sentiment that I’ve... Read More ›

April 15, 2014

5:00 PM | Quote Therapy – by Shawn Achor
“The absence of disease is not health.” Shawn Achor

April 10, 2014

5:00 PM | Quote Therapy – by Robert Herjavec
“The best way to get past doubt and inexperience is simply action.” Robert Herjavec

April 09, 2014

5:00 PM | The 5 Stages of Change: Are You Ready to Change?
Do I need to start drinking less or am I actually ok with my current amount? I need to drink less, but not sure how. Ok I definitely need to drink less, but now I just have to lay everything... Read More ›

April 08, 2014

4:00 PM | Quote Therapy – by Thomas Szasz
“People often say that this person is or that person has not yet found himself. But the self is not something that one finds. It is something one creates.” Thomas Szasz

April 07, 2014

6:05 PM | Our Future with Cognitive Behavioral Therapy
Cognitive behavioral therapy and usread more

April 01, 2014

4:00 PM | Quote Therapy – by Darren Hardy
“If you want to sail your life in a new direction, you have to first pick up the anchors of bad habits that have been weighing you down.” Darren Hardy, author of The Compound Effect

March 28, 2014

5:00 PM | Dear Abby, Let’s Talk about Teen Depression
It’s been estimated that approximately 15% of adolescents experience Major Depression with an additional 10% experiencing Minor Depression (Kessler & Walters, 1998). One-third of young women and one-fifth of young men have been depressed at some time in their lives.... Read More ›

March 27, 2014

4:00 PM | Quote Therapy – by Dr. Pat Allen
“Beware of your thoughts for they become your words. Beware of your words for they become your actions. Beware of your actions for they become your habits. Beware of your habits for they become your character. Beware of your character,... Read More ›

March 25, 2014

4:30 PM | Don’t let your feelings become infected!
We’ve all heard the message that it’s better to hold your feelings in that to show it. It’s often so subtle that we don’t even know the message is being sent. You could even say that it’s often adaptive. This... Read More ›

March 24, 2014

5:00 PM | Quote Therapy – by Brian Tracy
“Top people have very clear goals. They know who they are and they know what they want. They write it down and they make plans for its accomplishment.” Brian Tracy

March 21, 2014

4:30 PM | What is the cost of your behavior?
Nothing in life comes free. Every behavior has a consequence and every penny has a price. It’s easy to go through life making decisions thinking that we’re doing what is best for us. However, in making these fleeting decisions, we... Read More ›

March 20, 2014

5:00 PM | Quote Therapy – by E.E. Cummings
“It takes courage to grow up and be who you really are.” E. E. Cummings
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