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Posts

March 13, 2013

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6:00 PM | 9 Reasons To Avoid Sugar As If Your Life Depended On It
Sugar rush DreamstimeBecause, well, it does! The harmful effects of sugar go way beyond empty calories. Added sugar is so unhealthy that it is probably the single worst ingredient in the modern diet. Here are the top 9 reasons to avoid sugar as if your life depended on it (it does). 1. Added Sugar Supplies a Large Amount of Fructose The reason added sugar (and its evil twin… High Fructose Corn Syrup) is bad for you, is that it supplies a very large amount of fructose. Sugar (and HFCS) are […]

February 21, 2013

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3:00 PM | Why is Coffee Good For You? Here Are 7 Reasons
Coffee beans Dreamstime Coffee isn't just warm and energizing, it may also be extremely good for you. In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing. Here are 7 reasons why coffee may actually be one of the healthiest beverages on the planet. 1. Coffee Can Make You Smarter Coffee doesn't just keep you awake, it may literally make you smarter as well. The active ingredient in coffee is […]
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