X

About this post

Source
Author
Date
5:00 PM | February 14, 2013
Language
English
Categories
URL
Link to this page


Being mindful means being acutely aware of what is happening now—rather than drifting into the past or musing about the future—without emotionally reacting to these ongoing events. Maintaining a focus on the present is associated with a variety of improvements to physical and mental health. Practicing mindfulness can also enhance key aspects of intellect—in particular, [...]

Tags

Comments

Log in to leave a comment