Valentine?s Day is Coming: Are you Getting Enough EPA and DHA for your Heart?

Ever wondered if you were consuming enough omega-3 fatty acids to be good for your heart? It is always interesting to ask researchers about nutrient recommendations. Some experts will give a personal endorsement. Others will say the evidence is insufficient and more research is needed. Others will declare their commitment to the concept ?do no harm? and preach against the dangers of excesses. Who to believe? What to do?Two new studies help us reach a decision. They build upon the 2002 American […]